110405 – Tuesday

  • Stronger Faster Healthier products are back in!!! We were completely sold out of the last batch and I know many of you were jonesing for more….we’ll they’re in and it’s first come first served! We have a bunch of Post-WOD Protein Fortified Protein and of course your absolutely necessary Omega-3 oils. Now let’s get after it!
  • Schedule Update! Since our morning classes be blowing up we’re working to help accommodate more of you that want to start the day off right. Starting next Monday April 11 our 6:15am class will now be our 6am class! We’re also looking to add a 7am or 8am class as well…if you’re interested please let us know!

IMG_7640Morning crew Mayor Keven crushing yet another push up!

Monday’s WOD

All Levels


A1. Hand Stand Push Ups (soft fail)

A2. L-Sit: 30 seconds cumulative

B. “Nicole”

20 Min AMRAP

400 Meter Run

Max Pull Ups

Post total rounds and number of pull ups

Level 1 CrossFit

Skill: Kipping Pull Up

WOD: “Nicole”

20 Min AMRAP

400 Meter Run

Max Pull Ups

Post Rounds completed and total pull ups