110408 – Friday

  • Here it is…WOD #3. Remember, we’ll be doing this WOD at every class on Friday, with judges & counters, but at 6pm…
  • It will also be 80’s Night! So come with your Game Faces on, because tonight will be totally radical.

IMG_7813Here are Volts & Vixens. Friday night @6pm we’ll be Neon. Be there.

Friday’s WOD

All Classes:

5 minute AMRAP

Squat Clean (165/110#)

& Jerk (165/110#)

Now, let’s get after it!