110412 – Tuesday

110412 – Tuesday

  • Reminder 6:15am class is now the 6am class. Stay tuned for more new class times….

You know you’re addicted to CrossFit when…

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Monday’s WOD:

All Levels

A1. Back Squat


A2. Max Rep Pull Ups in 20 seconds

5 sets (after A1)

B1. Press


B2. Toes to Bar


C. 800 Meter Run for time

Level 1 CrossFit

Skill: DB Push Press

WOD: 15 Minute AMRAP

15x Squats

10x DB Push Press

5x Toes to Bar