110414 – Thursday

110414 – Thursday

  • This week is week 4 of the CrossFit Games Open competition so we’re getting closer to the finish! This Friday’s WOD is one that everyone can do…how much of it you can do well that’s up to you! See you there Friday @6pm!!!
  • Our gym is currently in 19th place! The top 30 CrossFit gyms in SoCal qualify for the Regional in June. Keep up the great work!!! Stay focused stay positive and know that all of your hard work and effort is paying off.


Wednesday’s WOD:

A. Muscle Up Skill Review

B. Overhead Squat


C. Alternating Tabatas max comined score

Double Unders

Sit Ups