110420 – Wednesday

  • Friday’s WOD has been announced! For that matter, the next 2 wod’s have been announced!
  • This Friday’s WOD will be a 20 Min AMRAP of 5x Power Clean (145/100#),  10x Toes to Bar, 15x Wall Ball. Sounds like fun!
  • Remember, Hawaiian Luau Theme. Come dressed in your best grass skirts and get ready to kill it brudder.


Cool, eh? Thoughts to comments.

Tuesday’s WOD:

All Levels:

A. Max Distance Broad Jump

B. 4 rounds for max reps. 1 min per station. 1 min rest after 4 stations are completed

  • Wall Ball
  • Double Unders
  • Lemon Squeezers
  • Hand Stand Push Ups

Level 1 CrossFit:

Skill: Wall Ball

WOD: 3 Rounds for max reps, 1 min rest after all 5 stations are complete

  • Push Ups
  • KB Swings
  • Sit Ups
  • Jump Rope
  • Wall Ball