110503 – Tuesday

Did you get the newsletter? If not click here for all the good updates of what’s happening at CFHV! http://conta.cc/kdb4Gt


Post thoughts to comments.

Monday’s WOD

All Levels

A. Back Squat

5-5-5-5-5 find 5RM

B. 10 Minute AMRAP

3x K2E

6x Strict Press

9x Squat

Level 1 CrossFit (7am & 6pm)


20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats