110503 – Tuesday

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Monday’s WOD

All Levels

A. Back Squat

5-5-5-5-5, find 5RM

B. 10 Minute AMRAP

3x K2E

6x Strict Press

9x Squat

Level 1 CrossFit (7am & 6pm)

“Cindy”

20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats