110505 – Thursday

Awesome…
Yet unrefined.

Worried if you won’t fit in? Worry not, cost we love having a big family!

Wednesday’s WOD

All Levels CrossFit

A1. Push Press

5-5-3-3-3

A2. L-Sit or V-Sit

30 Sec Cumulative

B. Death By Pull Ups

With a continuously running clock do one pull-ups the first minute, story two pull-ups the second minute, unhealthy three pull-ups the third minute…… continuing as long as you are able.

Level 1 CrossFit

Skill: Kipping Pull Ups

WOD: Death by Pull Ups

With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.