Athlete Profile: Sarah S.

That’s right Volts & Vixens…each and every one of your hard work, more about dedication, and commitment to living healthier and fitter lifestyles paid off! The 7 week event was long and difficult, but every day in training you all came in with positive attitudes, no matter how much of a goat the movements were for you that week….And it showed on our Friday workouts. So much energy, so much support. The event was very close, and every rep really did matter.

CrossFit High Voltage finished in 28th place in Southern California and our team is qualified for the SoCal CrossFit Games Regionals this June, where the winners will go to the Reebok CrossFit Games! Yeah buddy!

Carly and I are so proud of everyone’s effort, and we are so honored and humbled to lead such an incredible Community.

Remember, more hard work always lies ahead than behind. June 17-19 at CSU Long Beach is our Regional Team Competition, and we’ll need every Volt and Vixen there to cheer and get rowdy. Take an ice bath, pound some Post-WOD and Omega-3’s….and Let’s Continue to Get After It!!!

Robb came in every week, motivated to conquer his weaknesses in every WOD. He started off the competition ranked over 200, but he stayed motivated and took this as an overall challenge…and almost broke the final 100. Great job, Robb!

Sunday’s WOD:

The OPT 3

In 1 Hour, find your

2RM Snatch

3RM Front Squat

Max Set Pull Ups
That’s right Volts & Vixens…each and every one of your hard work, more about dedication, and commitment to living healthier and fitter lifestyles paid off! The 7 week event was long and difficult, but every day in training you all came in with positive attitudes, no matter how much of a goat the movements were for you that week….And it showed on our Friday workouts. So much energy, so much support. The event was very close, and every rep really did matter.

CrossFit High Voltage finished in 28th place in Southern California and our team is qualified for the SoCal CrossFit Games Regionals this June, where the winners will go to the Reebok CrossFit Games! Yeah buddy!

Carly and I are so proud of everyone’s effort, and we are so honored and humbled to lead such an incredible Community.

Remember, more hard work always lies ahead than behind. June 17-19 at CSU Long Beach is our Regional Team Competition, and we’ll need every Volt and Vixen there to cheer and get rowdy. Take an ice bath, pound some Post-WOD and Omega-3’s….and Let’s Continue to Get After It!!!

Robb came in every week, motivated to conquer his weaknesses in every WOD. He started off the competition ranked over 200, but he stayed motivated and took this as an overall challenge…and almost broke the final 100. Great job, Robb!

Sunday’s WOD:

The OPT 3

In 1 Hour, find your

2RM Snatch

3RM Front Squat

Max Set Pull Ups

  • 1st day of Testing Week was a huge success! So many PR and huge break throughs, purchase our entire Coaching staff is proud of each and every Volt & Vixen to came out today to challenge themselves. Tomorrow is a new day, drugs so bring your PR pants and let’s get after it!
  • Too many big PR’s to name everyone, decease but the top scores were 415# Front Squat for Coach Josh (aka Bolt), & 405# for Stefan (aka Cheetah…but you have to scream it when you say it) and on the ladies side 200# for Sarah and 195# for Felicia! On the pull ups side it was 34 for Charissa and 32 for Deb leading the ladies, and the guys were 60 pull ups for Steven & 60 for Coach Tim.
  • Are you ready to PR today? Bring your goulashes cuz we’re going rowing!

I think she was right…

Tuesday’s WOD:

NLI WOD #2

A. Max Reps Handstand Push Ups (sub regular push ups)

B. 1000 meter row for time

C. Finisher: Coaches choice 😉
That’s right Volts & Vixens…each and every one of your hard work, more about dedication, and commitment to living healthier and fitter lifestyles paid off! The 7 week event was long and difficult, but every day in training you all came in with positive attitudes, no matter how much of a goat the movements were for you that week….And it showed on our Friday workouts. So much energy, so much support. The event was very close, and every rep really did matter.

CrossFit High Voltage finished in 28th place in Southern California and our team is qualified for the SoCal CrossFit Games Regionals this June, where the winners will go to the Reebok CrossFit Games! Yeah buddy!

Carly and I are so proud of everyone’s effort, and we are so honored and humbled to lead such an incredible Community.

Remember, more hard work always lies ahead than behind. June 17-19 at CSU Long Beach is our Regional Team Competition, and we’ll need every Volt and Vixen there to cheer and get rowdy. Take an ice bath, pound some Post-WOD and Omega-3’s….and Let’s Continue to Get After It!!!

Robb came in every week, motivated to conquer his weaknesses in every WOD. He started off the competition ranked over 200, but he stayed motivated and took this as an overall challenge…and almost broke the final 100. Great job, Robb!

Sunday’s WOD:

The OPT 3

In 1 Hour, find your

2RM Snatch

3RM Front Squat

Max Set Pull Ups

  • 1st day of Testing Week was a huge success! So many PR and huge break throughs, purchase our entire Coaching staff is proud of each and every Volt & Vixen to came out today to challenge themselves. Tomorrow is a new day, drugs so bring your PR pants and let’s get after it!
  • Too many big PR’s to name everyone, decease but the top scores were 415# Front Squat for Coach Josh (aka Bolt), & 405# for Stefan (aka Cheetah…but you have to scream it when you say it) and on the ladies side 200# for Sarah and 195# for Felicia! On the pull ups side it was 34 for Charissa and 32 for Deb leading the ladies, and the guys were 60 pull ups for Steven & 60 for Coach Tim.
  • Are you ready to PR today? Bring your goulashes cuz we’re going rowing!

I think she was right…

Tuesday’s WOD:

NLI WOD #2

A. Max Reps Handstand Push Ups (sub regular push ups)

B. 1000 meter row for time

C. Finisher: Coaches choice 😉
Did you get the newsletter? If not, decease click here for all the good updates of what’s happening at CFHV! http://conta.cc/kdb4Gt

Monday’s WOD

All Levels

A. Back Squat

5-5-5-5-5, sales find 5RM

B. 10 Minute AMRAP

3x K2E

6x Strict Press

9x Squat

Level 1 CrossFit (7am & 6pm)

“Cindy”

20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats
That’s right Volts & Vixens…each and every one of your hard work, more about dedication, and commitment to living healthier and fitter lifestyles paid off! The 7 week event was long and difficult, but every day in training you all came in with positive attitudes, no matter how much of a goat the movements were for you that week….And it showed on our Friday workouts. So much energy, so much support. The event was very close, and every rep really did matter.

CrossFit High Voltage finished in 28th place in Southern California and our team is qualified for the SoCal CrossFit Games Regionals this June, where the winners will go to the Reebok CrossFit Games! Yeah buddy!

Carly and I are so proud of everyone’s effort, and we are so honored and humbled to lead such an incredible Community.

Remember, more hard work always lies ahead than behind. June 17-19 at CSU Long Beach is our Regional Team Competition, and we’ll need every Volt and Vixen there to cheer and get rowdy. Take an ice bath, pound some Post-WOD and Omega-3’s….and Let’s Continue to Get After It!!!

Robb came in every week, motivated to conquer his weaknesses in every WOD. He started off the competition ranked over 200, but he stayed motivated and took this as an overall challenge…and almost broke the final 100. Great job, Robb!

Sunday’s WOD:

The OPT 3

In 1 Hour, find your

2RM Snatch

3RM Front Squat

Max Set Pull Ups

  • 1st day of Testing Week was a huge success! So many PR and huge break throughs, purchase our entire Coaching staff is proud of each and every Volt & Vixen to came out today to challenge themselves. Tomorrow is a new day, drugs so bring your PR pants and let’s get after it!
  • Too many big PR’s to name everyone, decease but the top scores were 415# Front Squat for Coach Josh (aka Bolt), & 405# for Stefan (aka Cheetah…but you have to scream it when you say it) and on the ladies side 200# for Sarah and 195# for Felicia! On the pull ups side it was 34 for Charissa and 32 for Deb leading the ladies, and the guys were 60 pull ups for Steven & 60 for Coach Tim.
  • Are you ready to PR today? Bring your goulashes cuz we’re going rowing!

I think she was right…

Tuesday’s WOD:

NLI WOD #2

A. Max Reps Handstand Push Ups (sub regular push ups)

B. 1000 meter row for time

C. Finisher: Coaches choice 😉
Did you get the newsletter? If not, decease click here for all the good updates of what’s happening at CFHV! http://conta.cc/kdb4Gt

Monday’s WOD

All Levels

A. Back Squat

5-5-5-5-5, sales find 5RM

B. 10 Minute AMRAP

3x K2E

6x Strict Press

9x Squat

Level 1 CrossFit (7am & 6pm)

“Cindy”

20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats
Did you get the newsletter? If not, visit this site click here for all the good updates of what’s happening at CFHV! http://conta.cc/kdb4Gt

 

Post thoughts to comments.

Monday’s WOD

All Levels

A. Back Squat

5-5-5-5-5, medical find 5RM

B. 10 Minute AMRAP

3x K2E

6x Strict Press

9x Squat

Level 1 CrossFit (7am & 6pm)

“Cindy”

20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats
That’s right Volts & Vixens…each and every one of your hard work, more about dedication, and commitment to living healthier and fitter lifestyles paid off! The 7 week event was long and difficult, but every day in training you all came in with positive attitudes, no matter how much of a goat the movements were for you that week….And it showed on our Friday workouts. So much energy, so much support. The event was very close, and every rep really did matter.

CrossFit High Voltage finished in 28th place in Southern California and our team is qualified for the SoCal CrossFit Games Regionals this June, where the winners will go to the Reebok CrossFit Games! Yeah buddy!

Carly and I are so proud of everyone’s effort, and we are so honored and humbled to lead such an incredible Community.

Remember, more hard work always lies ahead than behind. June 17-19 at CSU Long Beach is our Regional Team Competition, and we’ll need every Volt and Vixen there to cheer and get rowdy. Take an ice bath, pound some Post-WOD and Omega-3’s….and Let’s Continue to Get After It!!!

Robb came in every week, motivated to conquer his weaknesses in every WOD. He started off the competition ranked over 200, but he stayed motivated and took this as an overall challenge…and almost broke the final 100. Great job, Robb!

Sunday’s WOD:

The OPT 3

In 1 Hour, find your

2RM Snatch

3RM Front Squat

Max Set Pull Ups

  • 1st day of Testing Week was a huge success! So many PR and huge break throughs, purchase our entire Coaching staff is proud of each and every Volt & Vixen to came out today to challenge themselves. Tomorrow is a new day, drugs so bring your PR pants and let’s get after it!
  • Too many big PR’s to name everyone, decease but the top scores were 415# Front Squat for Coach Josh (aka Bolt), & 405# for Stefan (aka Cheetah…but you have to scream it when you say it) and on the ladies side 200# for Sarah and 195# for Felicia! On the pull ups side it was 34 for Charissa and 32 for Deb leading the ladies, and the guys were 60 pull ups for Steven & 60 for Coach Tim.
  • Are you ready to PR today? Bring your goulashes cuz we’re going rowing!

I think she was right…

Tuesday’s WOD:

NLI WOD #2

A. Max Reps Handstand Push Ups (sub regular push ups)

B. 1000 meter row for time

C. Finisher: Coaches choice 😉
Did you get the newsletter? If not, decease click here for all the good updates of what’s happening at CFHV! http://conta.cc/kdb4Gt

Monday’s WOD

All Levels

A. Back Squat

5-5-5-5-5, sales find 5RM

B. 10 Minute AMRAP

3x K2E

6x Strict Press

9x Squat

Level 1 CrossFit (7am & 6pm)

“Cindy”

20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats
Did you get the newsletter? If not, visit this site click here for all the good updates of what’s happening at CFHV! http://conta.cc/kdb4Gt

 

Post thoughts to comments.

Monday’s WOD

All Levels

A. Back Squat

5-5-5-5-5, medical find 5RM

B. 10 Minute AMRAP

3x K2E

6x Strict Press

9x Squat

Level 1 CrossFit (7am & 6pm)

“Cindy”

20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats

Please give a big round of applause for our latest Athlete of the Week, approved Sarah! Sarah did an amazing job on the CrossFit Games Sectionals. It was her first CrossFit competition, and she narrowly missed the top 60, ending up in 62nd place, but she did win our ‘Fittest in Burbank’ Challenge, and an awesome Nike gift card! She’ll be on our affiliate team, competing in the CF Games Regionals this June in Long Beach!
Hometown: Simi Valley
Age: May 13th I’ll be 30!!!
Occupation: fitness
When did you start crossfitting at CFHV? 1year ago
Favorite W.O.D.: Filthy 50
Least Favorite W.O.D.: anything with toes to bar or box jumps
Tell us about your fitness and or athletic background before CrossFitting.
I always have liked variety so I ran, did spin, stair machines, gym classes and basic weight training. I had never done Oly lifting or gymnastic moves before I came to CFHV.

How did you find about CrossFit? What was your first W.O.D. like?
I had heard about crossfit from a few friends a while ago and tried it, but never had time for it. I joined a year ago because of my friends Brooke and Josh. I don’t specifically remember my first WOD, but I remember I was determined to nail kipping pullups right away and the Oly lifts were all new for me. Overall I felt like a duck in water and that Crossfit would be a great fit for me and my ability.

What are your CrossFit goals?
My goals would be to improve on my weaknesses and my technique on all the movements. I would love to be able to do a muscle up one day. Maybe in the next year I can qualify to compete.

Who’s your favorite member to sweat with?
I love my 930 and 1230 crew. I enjoy friendly competition. Girls like Lindsay, Brooke and Hayley always push me to do better because they are such phenomenal athletes.

Since joining CFHV, what can you do now that you never thought you would ever be able to do?
All of the above HAHA!!! Pullups, running a mile sub 8.
What kind of changes have you noticed in your life since joining the CFHV family?
Since joining CFHV I am definitely faster and stronger and I realize less is more when it comes to fitness. Crossfit helps put the emphasis on intensity versus duration.

Tell us about your experience with the community of CFHV.
Tim and Carly are ALWAYS warm, friendly, and welcoming. I appreciate the team for always keeping the gym looking clean and organized. The coaches are knowledgeable and helpful and the members are all friendly and motivationg. There is great energy when you walk through the doors. I love how Tim and Carly always have events/competitions for us all to look forward to.

What is one of your favorite memories at CFHV?

Recently competing in the grueling 7 week competition with the rest of the CFHV team. Everyone was so supportive and encouraging throughout the whole process. It was awesome to witness the energy every week.

What’s your best advice for someone starting at CFHV?

Don’t quit and be consistent.

Sarah, full game face on, rocking some Overhead Squats!!!

Tuesday’s WOD:

All Levels:

A1. Hang Power Snatch

4-4-4-4

A2. Hand Stand Push Ups

ADAP, 5-5-5-5

B. 3 rounds for time, rest 1 minute after each round

10x KB Swing

10x KB Front Squat, Right Rack

25 yard farmers walk, right hand

10x KB Swing

10x KB Front Squat Left Rack

25 yard farmers walk, left hand.

The weight should be Heavy!

Level 1 CrossFit

Skill: Sumo Deadlift High Pull

WOD:For time

400 meter run, then

4 rounds of

10x KB Swing

10x SDLHP

10x Front Squat

then finish with 400 meter run