110513 – Friday

Karla’s consistent training gave her a huge Push Press PR! Great work!

Same for Monica! Awesome job ladies!

Thursday’s WOD’s

All Levels CrossFit

7 Rounds for time

-10x Toes to Bar

-15x Single Arm DB Snatch (total reps)

-20x Box Jumps

Level 1 CrossFit

Skill: DB Push Press

WOD: 7 Rounds for time

10x Toes to Bar

15x DB Single Arm Push Press

20x Box Jumps