110514 – Monday

Big week coming up at CFHV…we’ve got so much happening, and we want you all a part of it. Community Events are a huge part of what makes CrossFit High Voltage such a special place to train…and we’ve got a bunch of them coming up. Make sure you Get In The Game and are a part. Doesn’t matter if you’ve got a 2 minute Fran, or you’ve never met her. Your presence is not only what is most important to our Community, but by you coming out and bringing your energy, it creates the environment where the sum of our abilities is greater than its parts.

Didn’t know you could do that, did you?

And that’s pretty cool.

  • Memorial Day Murph WOD: Monday, May 30, 11am.

-Everyone must sign up at the Front Desk, even though this is a Free Community Event. We will need to schedule heats. If you have friends & family coming, please register them at the front desk as well.

-Be a part of this Challenging Workout and Honoring our fallen soldiers!

-1 mile run, 100 pull ups, 200 pull ups, 300 squats, 1 mile run.

  • Greg Amundson’s Positive Self Talk & Goal Setting Seminar: Saturday June 11, 10am – 1pm.

-Coach Greg Amundson’s Seminar is an educational and inspirational student focused seminar that will unleash the power of your mind.

-Do not miss this chance to step up your mental game with the Original CrossFit Fire Breather!

  • CrossFit Games Regional Team Competition. Friday -Sunday, June 17-19 @ CSU Long Beach

-Our Gym has qualified to compete among the Top 30 CrossFit gyms in Southern California!

-Come out and support your fellow Volts & Vixens as they try to make it to the CrossFit Games World Competition at the Home Depot Center this July!!!

  • So, who is Greg Amundson???