110519 – Thursday

  • Tough week of training so far…but Memorial Day Murph is coming up quickly. Stay focused, stay on your recovery & restoration, and stay consistent. Your hard work is going to pay off.

Wednesday’s WOD’s:

All Levels CrossFit

Modified 2009 Games Chipper

10 squat cleans (heavy)
30 toes to bar
30 box jumps
10 muscle-ups
30 Wall Ball
30 double-unders
10 thrusters (same weight as BB Clean)
30 pull-ups: Chest to Bar
30 burpees
300ft Overhead walking lunges (45# plate/25# plate)

Level 1 CrossFit

Skill: SDLHP

WOD: 20 Min AMRAP

5x Pull Ups

10x SDLHP

5x Squats