110520 – Friday

We <3 our Vixens!

And they love to workout! The ladies of CFHV rock!

Thursday’s WOD’s

All Levels:

A1. Strict Press:

5-5-5-5-5

A1. Strict Pull Ups: Soft Fail, pills more about ambulance minimum 5 per set.

B. Double Tabata:

Bumper Plate Sit Ups (extended overhead)

Box Jumps

Level 1 CrossFit:

Skill: Team Row Competition

WOD:

Double Tabata

Bumper Plate Sit Ups

Box Jumps