110521 – Saturday

Friday’s WOD’s

All Levels:

A. Hang Power Clean: 3-3-3-3-3RM

B. Deadlift Tower of Power



5 sets 1 min per round rest 3 min. Reps are Up AND Down

1pt 3pts 7pts 3pts 1pt

Level 1 CrossFit

Skill: Deadlift

WOD: 10 Rounds for time

7x Deadlifts

7x Burpees