110521 – Saturday

We <3 our Vixens!

And they love to workout! The ladies of CFHV rock!

Thursday’s WOD’s

All Levels:

A1. Strict Press:

5-5-5-5-5

A1. Strict Pull Ups: Soft Fail, minimum 5 per set.

B. Double Tabata:

Bumper Plate Sit Ups (extended overhead)

Box Jumps

Level 1 CrossFit:

Skill: Team Row Competition

WOD:

Double Tabata

Bumper Plate Sit Ups

Box Jumps

Thursday’s WOD’s

All Levels:

A1. Strict Press:

5-5-5-5-5

A1. Strict Pull Ups: Soft Fail, minimum 5 per set.

B. Double Tabata:

Bumper Plate Sit Ups (extended overhead)

Box Jumps

Level 1 CrossFit:

Skill: Team Row Competition

WOD:

Double Tabata

Bumper Plate Sit Ups

Box Jumps

Thursday’s WOD’s

All Levels:

A1. Strict Press:

5-5-5-5-5

A1. Strict Pull Ups: Soft Fail, minimum 5 per set.

B. Double Tabata:

Bumper Plate Sit Ups (extended overhead)

Box Jumps

Level 1 CrossFit:

Skill: Team Row Competition

WOD:

Double Tabata

Bumper Plate Sit Ups

Box Jumps

Friday’s WOD’s

All Levels:

A. Hang Power Clean: 3-3-3-3-3RM

B. Deadlift Tower of Power

155/225/275

105/155/185

5 sets, 1 min per round, rest 3 min. Reps are Up AND Down

1pt, 3pts, 7pts, 3pts, 1pt

Level 1 CrossFit

Skill: Deadlift

WOD: 10 Rounds for time

7x Deadlifts

7x Burpees