110521 – Saturday

Friday’s WOD’s

All Levels:

A. Hang Power Clean: 3-3-3-3-3RM

B. Deadlift Tower of Power

155/225/275

105/155/185

5 sets, 1 min per round, rest 3 min. Reps are Up AND Down

1pt, 3pts, 7pts, 3pts, 1pt

Level 1 CrossFit

Skill: Deadlift

WOD: 10 Rounds for time

7x Deadlifts

7x Burpees