110531 – Tuesday

Great turnout on Monday for ‘Memorial Day Murph’. This was our biggest gym-wide workout ever, and it was an absolute blast. We’d like to thank each and every one of you who came out, checked your ego at the door, got down and dirty, pushed yourselves far past your perceived limits, and brought honor to a great man and a difficult workout.

Some of the CF High Voltage crew before Heat 1 started! What a great looking bunch of people 🙂

The final set of instructions were given…

And they were on their way!

Bryan and Sky did the entire workout with a 20# vest on!

Maiman got mad love for doing the workout ‘straight through’ with a 35# vest. An incredible performance!

The boys keep repping out their push ups…200 of them!

Heat #2 got in on the action…

Monica brought her 71 year old father (far right!) to do Murph with her, how awesome is that!!!

And after only a few sessions with us, Marlyse chose to take on this challenge. Great work!

In the end, the Volts were beat…

The Vixens still looked beautiful…

Stefan probably grilled up over 100# of meat (including a ginormous 3# Lobster for me!)

And with such a great group of people, how could we not hang out and enjoy the beautiful day!

Monday’s WOD:

Memorial Day ‘Murph’

In Honor of Lt. Michael P. Murphy

For time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

Partition the middle reps as needed. If you have a 20# vest, wear it.