110602 – Thursday

  • Regular schedule for 9 & 10 am this Saturday. No barbell class due to the 1st PHAT Elvis High Voltage National Weightlifting Qualifier we’re hosting.
  • Yoga/Mobility class is ON this Sunday at 10:30am. If you’re beat up from ‘Murph’, or the week of training, or just want to improve your overall flexibility, balance, and health, be sure and show up for this awesome class!

Tuesday’s Night ‘Vixen’s’ class is blowing up! Since ‘Murph’ was Monday, they focused a lot on mobility and recovery, using a bunch of movements from MobilityWOD.com to help everyone stay on track this week with the rest of their WOD’s!

And yeah, a double tabata finisher ain’t too bad either. Ladies, have you been to the Vixen’s class, Tuesday Nights at 6pm? Don’t miss out on this coming Tuesday…just sayin 🙂

They’re Finally Here!!!

And they brought their friends! Come get even healthier at CFHV!!!

Wednesday’s WOD’s

All Levels

A. Split Jerk

3-3-3-3-3

B.For max reps

2 Min Double Unders

2 Min Ring Rows

90 seconds double unders

90 seconds ring rows

60 seconds double unders

60 seconds ring rows

30 seconds double unders

30 seconds ring rows

Level 1 CrossFit

Skill: Push Press

WOD:

2 Min Double Unders

2 Min Ring Rows

90 seconds double unders

90 seconds ring rows

60 seconds double unders

60 seconds ring rows

30 seconds double unders

30 seconds ring rows