110607 – Tuesday

110607 – Tuesday

  • Who’s ready to go heavy today?!?!
  • Speaking of going heavy we hosted another incredible Olympic Weightlifting meet this Saturday at our box. 2 of our PHAT Elvis Weightlifters Lindsay & Pam each qualified for the US National Championships this summer in Iowa! Incredible!

Michael Nassif hits a PR 105kg snatch (231#)!!!

And this is what 361# overhead by a 185# lifter looks like…almost double bodyweight Clean & Jerk by Anthony Pomponio!

And what great new shirts! Pick one up in the lounge at the box and you’ll look as great as these people!

Monday’s WOD:

All Levels CrossFit

A1. Thruster

5-5-5-5-5

A2. L-Sit max hold

B. 10 Minute AMRAP

3x Toes to Bar

5x Chest to Bar Pull Ups

7x Clapping Push Ups

Level 1 CrossFit

Skill: Front Squat

WOD: 15 Minute AMRAP

3x Toes to Bar

5x Pull Ups

7x Push Ups

9x Squats