110610 – Friday

110610 – Friday

  • Next Week at CFHV is ‘Girls Week’
  • What does this mean?
  • Funny you should axe.
  • Every day next week Monday through Thursday will be a different ‘CrossFit Benchmark Workout’
  • Our Benchmark WOD’s are very important for a few reasons. They mark our progress as CrossFitters. They keep you and your Coaches accountable to your performance and they help unite all of you with the worldwide CrossFit Community. So when someone says ‘what’s your Fran’…at sometime next week you’ll have a response!

Level 1 Stayin Tight!!!

Thursday’s WOD

For time

800 Meter Run

400 Meter Farmer’s Walk

800 Meter Run

400 Meter Farmer’s Walk

50 Double Unders