Big Week Coming Up at CFHV!

Big Week Coming Up at CFHV!

Benchmark ‘Girls Week’at CFHV starts this Monday!!!

We have a very exciting week coming up at CFHV. We’re calling the week ‘Girls Week’. What is ‘Girls Week’?

-Every day next week, Monday through Thursday, will be a different ‘CrossFit Benchmark Workout’

CrossFit Benchmark WOD’s are very important for a few reasons.

1.     They mark our progress as CrossFitters.

2.     They keep you, and your Coaches accountable to your performance and improvement

3.      They help unite all of us with the worldwide CrossFit Community.

-So when someone says ‘what’s your Fran’…at sometime next week, you’ll have a response!


It’s finally here…the SoCal CrossFit Games will take place next Friday through Sunday (June 17-19) at Cal State Long Beach, and your CFHV Volts and Vixens are competing!

-Only the top 30 CrossFit gyms in Southern California qualified for this prestigious event, and CFHV is one of them! The fight is now to make it into the top 3 and then compete to be the top CrossFit Gym in the world in July at the Home Depot Center and the Reebok CrossFit Games.  Just being in this competition is a huge accomplishment, and we’ll need each and every one of you there to cheer our team on!


Venue: California State University Long Beach

1250 Bellflower Boulevard
Long Beach, CA 90840

Tickets are $10 at the door for spectators.

SoCal CrossFit Games Website

Gym Hours During Regionals (6/17-19)

-This coming Friday (6/17) while the Team while we’ll all be at the Regional Competition we’ll also be keeping the box open for you all WOD it up before you come to cheer everyone on!

-Friday, June 17: Open Gym format from 6-7am, 12:30pm-1:30pm, and 6-7pm. Closed all other sessions for Friday.

-Saturday, June 18: Regular Schedule, thanks to the man himself, Brown Bear who will be leading these sessions!

-Sunday, June 19: Yoga & Mobility class from 10:30am-11:30am. Be sure and take care of your body!