This Week at CFHV…

  • ‘Girls’ Week…Benchmark WOD every day…what in the world will we start with? 🙂
  • CFHV Regional Team is competing at the CrossFit Games Regional Competition. Come out and support us Friday & Saturday at CSU Long Beach! Our first WOD is at 10:30am Friday and our 2nd WOD is at 3:40pm Friday.
  • Friday’s Schedule: 6am 12:30pm 6pm. 1 hour each session Open Gym ‘Happy Hour’ Style. Come in choose any WOD you want!
  • Regular Schedule Saturday
  • Yoga only on Sunday (10:30am – 11:30am)
  • CFHV Water Bottles are IN along with the latest batch of Stronger Faster Healthier’s Post Work Out Protein and Omega-3 Fish Oils! Get ’em while they last.

A little something for the ladies to help kick off girls week 🙂