110614 – Tuesday

  • ‘Girls’ Week…Benchmark WOD every day…what in the world will we start with? 🙂
  • CFHV Regional Team is competing at the CrossFit Games Regional Competition. Come out and support us Friday & Saturday at CSU Long Beach! Our first WOD is at 10:30am Friday, page and our 2nd WOD is at 3:40pm, Friday.
  • Friday’s Schedule: 6am, 12:30pm, 6pm. 1 hour each session, Open Gym ‘Happy Hour’ Style. Come in, choose any WOD you want!
  • Regular Schedule Saturday
  • Yoga only on Sunday (10:30am – 11:30am)
  • CFHV Water Bottles are IN, along with the latest batch of Stronger Faster Healthier’s Post Work Out Protein and Omega-3 Fish Oils! Get ’em while they last.

A little something for the ladies to help kick off girls week 🙂

 

  • ‘Girls’ Week…Benchmark WOD every day…what in the world will we start with? 🙂
  • CFHV Regional Team is competing at the CrossFit Games Regional Competition. Come out and support us Friday & Saturday at CSU Long Beach! Our first WOD is at 10:30am Friday, page and our 2nd WOD is at 3:40pm, Friday.
  • Friday’s Schedule: 6am, 12:30pm, 6pm. 1 hour each session, Open Gym ‘Happy Hour’ Style. Come in, choose any WOD you want!
  • Regular Schedule Saturday
  • Yoga only on Sunday (10:30am – 11:30am)
  • CFHV Water Bottles are IN, along with the latest batch of Stronger Faster Healthier’s Post Work Out Protein and Omega-3 Fish Oils! Get ’em while they last.

A little something for the ladies to help kick off girls week 🙂

 

  • Benchmark ‘Girls’ Week got kicked off to a proper start with ‘Fran’…Tons of PR’s and a great effort all around by ever Volt & Vixen.
  • What will Tuesday have in store for ‘Girls Week’?

After consistent training, more about Siobhan did Fran ‘As Rx’d’ for the first time yesterday, look with a little help from her friends, of course!

Monday’s Benchmark WOD:

“Fran”

21-15-9

Thrusters (95/65#)

Pull Ups