110614 – Tuesday

  • Benchmark ‘Girls’ Week got kicked off to a proper start with ‘Fran’…Tons of PR’s and a great effort all around by ever Volt & Vixen.
  • What will Tuesday have in store for ‘Girls Week’?

After consistent training, Siobhan did Fran ‘As Rx’d’ for the first time yesterday, with a little help from her friends, of course!

Monday’s Benchmark WOD:

“Fran”

21-15-9

Thrusters (95/65#)

Pull Ups