110614 – Tuesday

110614 – Tuesday

  • Benchmark ‘Girls’ Week got kicked off to a proper start with ‘Fran’…Tons of PR’s and a great effort all around by ever Volt & Vixen.
  • What will Tuesday have in store for ‘Girls Week’?

After consistent training Siobhan did Fran ‘As Rx’d’ for the first time yesterday with a little help from her friends of course!

Monday’s Benchmark WOD:



Thrusters (95/65#)

Pull Ups