110615 – Wednesday “Annie”

  • Benchmark ‘Girls’ Week got kicked off to a proper start with ‘Fran’…Tons of PR’s and a great effort all around by ever Volt & Vixen.
  • What will Tuesday have in store for ‘Girls Week’?

After consistent training, discount Siobhan did Fran ‘As Rx’d’ for the first time yesterday, viagra with a little help from her friends, doctor of course!

Monday’s Benchmark WOD:

“Fran”

21-15-9

Thrusters (95/65#)

Pull Ups

  • Benchmark ‘Girls’ Week got kicked off to a proper start with ‘Fran’…Tons of PR’s and a great effort all around by ever Volt & Vixen.
  • What will Tuesday have in store for ‘Girls Week’?

After consistent training, discount Siobhan did Fran ‘As Rx’d’ for the first time yesterday, viagra with a little help from her friends, doctor of course!

Monday’s Benchmark WOD:

“Fran”

21-15-9

Thrusters (95/65#)

Pull Ups

  • Tuesday’s WOD brought us ‘Annie’, buy information pills another CrossFit benchmark WOD. What will Wednesday have in store?
  • New Shirts are coming. They’re actually our classic CFHV shirt, and in a new color…when will they be here? Maybe today. We wanted some new ones for our Regional Team, so we have ‘some’ extras…but these will definitely sell out. If you want one, best be ready…Ever Ready!

We had 4 of our Firebreathers start the 6pm class off with ‘Annie’ tonight…and the slowest, the slowest time out of them was 6 minutes!

The Tuesday Night ‘Vixen’s Class’ got in on the action as well!

Which finally brings us to Katie (left) and Marcile (right). Katie has been with us for a little bit now, and has recently not only conquered her double unders, but she now tells them what to do and when to do it, and her time put her on our gym leaderboard. Marcile is fairly new to our box, and is a really good athlete as well. She’s talented enough that she can do ‘Annie’ as Rx’d already, but CrossFit just has that way of exposing weaknesses you never knew existed…so Katie finishes in a pretty quick time, under 7 minutes…and what does she do. A) Fall on her back? B) Come over and help encourage and support Marcile on? Well, the answer is both. After she finished in the 3rd fastest time in the gym, she got up, and supported her fellow Vixen. And pretty soon Marcile is going to have her way with the double unders as well, and what do you think is going to happen then?

And so it goes at CrossFit High Voltage.

Are you ready to get fit and have a great time doing it? If so, come check us out!

Tuesday’s WOD:

“Annie”

50-40-30-20-10, reps for time:

Double Unders

Sit Ups