110720 – Wednesday

“Lynne” was a ton of fun yesterday! Some huge numbers got put up, and a bunch more people finally got that elusive ‘first pull up’!!! Another great day of training with great people at CFHV!

The Vixen’s Class ‘Got After It’ last night! Man, this class is no joke…just check out the WOD they all went through:

While on the inside…

Yeah, you guessed it…the guys were benching! Another great day at the High Voltage Box! Come get after it with us on Wednesday!

Wednesday’s WOD:

How Jason Khalipa starts every day…how do you start yours?

All Levels Classes:

A. Power Clean

3-3-3-3

B. Front Squat

Every minute, for 10 minutes, perform 2 reps @ 80% of 1RM from last Monday

C. Tabata KB Snatches (53/35)

Level 1 CrossFit

Skill: Front Squat

WOD: 20 Min AMRAP

100 Meter Run

10x Goblet Squats

10x Sit Ups

10x Parallette Jumps