110726 – Tuesday

110726 – Tuesday

  • We’re planning a beach day...and we need your input! CFHV is going to have an ‘End of Summer Bash’ on the last weekend of August and we would like your input on which beach might be fun. Once we get some ideas we’ll email everyone and have a vote. So…get those ideas flowing.
  • Today is the day many of you have been waiting for…the latest batch of Stronger Faster Healthier should be in by this afternoon. This stuff will go fast. That’s because you it works so well and it’s because everyone has been doing a great job this summer of staying on track of their recovery! First come first served…even though it’s a huge order it may be gone by the weekend…

Cristian is getting his 44# weighted pull up on! Cristian had ACL surgery a few months ago but he hasn’t let what he can’t do stop what he can do. He has been consistent in his training has listened closely to our Coaching staff’s advice about what to do for his workouts how to properly scale his movements so he will continue to improve on his rehab and he has had a great attitude doing it. Remember the most unsafe activity you can do…is to continue to do nothing! Everything else is better than that.

Our Level 1 CrossFit class seemed to like their workout as well…

 Tuesday’s WOD’s

All Levels CrossFit:

A. C&J Complex x 4 sets

3x Power Clean 2x Front Squat 1x Split Jerk

B. Then 1-1-1 Front Squat

C. 21-15-9

Squat Clean

Toes to Bar

Level 1 CrossFit

Skill: Medicine Ball Clean

WOD: 5 Rounds for time

10x Medicine Ball Clean to Wall Ball

20x Back Extension

50x Jump Rope Passes