110728 – Thursday



-The first event has been announced! It will take place at Santa Monica Beach this Friday at 7am…be there if you can!!!

Who here is NOT excited about the CrossFit Games this weekend? I can’t wait for this to go down!!!

WOD:

All Levels CrossFit

Wall Ball, Double Unders, Push Ups

5 Rounds for time

20x Wall Ball

20x Double Unders

20x Push Ups