110802 – Tuesday

That’s right Volts & Vixens…each and every one of your hard work, dedication, and commitment to living healthier and fitter lifestyles paid off! The 7 week event was long and difficult, but every day in training you all came in with positive attitudes, no matter how much of a goat the movements were for you that week….And it showed on our Friday workouts. So much energy, so much support. The event was very close, and every rep really did matter.

CrossFit High Voltage finished in 28th place in Southern California and our team is qualified for the SoCal CrossFit Games Regionals this June, where the winners will go to the Reebok CrossFit Games! Yeah buddy!

Carly and I are so proud of everyone’s effort, and we are so honored and humbled to lead such an incredible Community.

Remember, more hard work always lies ahead than behind. June 17-19 at CSU Long Beach is our Regional Team Competition, and we’ll need every Volt and Vixen there to cheer and get rowdy. Take an ice bath, pound some Post-WOD and Omega-3’s….and Let’s Continue to Get After It!!!

Robb came in every week, motivated to conquer his weaknesses in every WOD. He started off the competition ranked over 200, but he stayed motivated and took this as an overall challenge…and almost broke the final 100. Great job, Robb!

Sunday’s WOD:

The OPT 3

In 1 Hour, find your

2RM Snatch

3RM Front Squat

Max Set Pull Ups
That’s right Volts & Vixens…each and every one of your hard work, dedication, and commitment to living healthier and fitter lifestyles paid off! The 7 week event was long and difficult, but every day in training you all came in with positive attitudes, no matter how much of a goat the movements were for you that week….And it showed on our Friday workouts. So much energy, so much support. The event was very close, and every rep really did matter.

CrossFit High Voltage finished in 28th place in Southern California and our team is qualified for the SoCal CrossFit Games Regionals this June, where the winners will go to the Reebok CrossFit Games! Yeah buddy!

Carly and I are so proud of everyone’s effort, and we are so honored and humbled to lead such an incredible Community.

Remember, more hard work always lies ahead than behind. June 17-19 at CSU Long Beach is our Regional Team Competition, and we’ll need every Volt and Vixen there to cheer and get rowdy. Take an ice bath, pound some Post-WOD and Omega-3’s….and Let’s Continue to Get After It!!!

Robb came in every week, motivated to conquer his weaknesses in every WOD. He started off the competition ranked over 200, but he stayed motivated and took this as an overall challenge…and almost broke the final 100. Great job, Robb!

Sunday’s WOD:

The OPT 3

In 1 Hour, find your

2RM Snatch

3RM Front Squat

Max Set Pull Ups

  • 1st day of Testing Week was a huge success! So many PR and huge break throughs, our entire Coaching staff is proud of each and every Volt & Vixen to came out today to challenge themselves. Tomorrow is a new day, so bring your PR pants and let’s get after it!
  • Too many big PR’s to name everyone, but the top scores were 415# Front Squat for Coach Josh (aka Bolt), & 405# for Stefan (aka Cheetah…but you have to scream it when you say it) and on the ladies side 200# for Sarah and 195# for Felicia! On the pull ups side it was 34 for Charissa and 32 for Deb leading the ladies, and the guys were 60 pull ups for Steven & 60 for Coach Tim.
  • Are you ready to PR today? Bring your goulashes cuz we’re going rowing!

I think she was right…

Tuesday’s WOD:

NLI WOD #2

A. Max Reps Handstand Push Ups (sub regular push ups)

B. 1000 meter row for time

C. Finisher: Coaches choice 😉