110802 – Tuesday

  • 1st day of Testing Week was a huge success! So many PR and huge break throughs, our entire Coaching staff is proud of each and every Volt & Vixen to came out today to challenge themselves. Tomorrow is a new day, so bring your PR pants and let’s get after it!
  • Too many big PR’s to name everyone, but the top scores were 415# Front Squat for Coach Josh (aka Bolt), & 405# for Stefan (aka Cheetah…but you have to scream it when you say it) and on the ladies side 200# for Sarah and 195# for Felicia! On the pull ups side it was 34 for Charissa and 32 for Deb leading the ladies, and the guys were 60 pull ups for Steven & 60 for Coach Tim.
  • Are you ready to PR today? Bring your goulashes cuz we’re going rowing!

I think she was right…

Tuesday’s WOD:

NLI WOD #2

A. Max Reps Handstand Push Ups (sub regular push ups)

B. 1000 meter row for time

C. Finisher: Coaches choice 😉