110808 – Monday
Sandra has been with us for a few months now…and after a ton of focus on the fundamental movements she got a HUGE PR with a 100# Front Squat. She’s ready to step up her game and start training 4-5 times per week. Awesome!!!
5×5 going up in weight.
B.Take 85% of the heaviest 5 rep then do AMRAP touch & go.
C. 5×1 minute tests for total reps. 1 min on 1 min rest.
-Wall Ball (over 10′ line)
-Toes to Bar
-DB Hang Squat Clean
-Push Ups (upscale to ring dips but only if solid plank push up off toes can be done with 0 worming!)
5-5-5-5-5 going up in weight
WOD: For total reps
5×1 min rounds rest 1 minute after each round
-Knees to Elbow
-Jump Rope Passes