110810 – Wednesday

110810 – Wednesday

 Handstand progressions what else?

Wednesday’s WOD’s
All Levels Classes:

A. Snatch Complex x4 sets going up in weight
3x Power Snatch
3x Behind Neck Push Press
3x Overhead Squat

B. Then 1-1-1 Overhead Squat

C. 21-15-9 reps for time
400 Meter Run
Overhead Squat

Level 1 CrossFit Classes

Skill: Overhead Squat

WOD: 15 Min AMRAP
200 Meter Run
10x Overhead Squat
10x Push Ups