Handstand progressions what else?
Wednesday’s WOD’s
All Levels Classes:
A. Snatch Complex x4 sets going up in weight
3x Power Snatch
3x Behind Neck Push Press
3x Overhead Squat
B. Then 1-1-1 Overhead Squat
C. 21-15-9 reps for time
400 Meter Run
Overhead Squat
Level 1 CrossFit Classes
Skill: Overhead Squat
WOD: 15 Min AMRAP
200 Meter Run
10x Overhead Squat
10x Push Ups
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