110817 – Wednesday

110817 – Wednesday



Confidence? What does your inner voice say during workouts? Is it positive or negative? Does it improve when there’s a movement you like or are good? Does it get worse when you’re having a ‘Goat Farm’ WOD (a workout 2 or more movements that you struggle with)? Have you notice it improving since you’ve gotten healthier? All these questions become every day realities and struggles regardless of how ‘fit’ you get. Every workout you are once again challenged to push your limits. Every workout that voice is right there waiting for you to slip up and get negative.

What do you tell yourself mid-WOD to stay positive and keep going?

Wednesday’s WOD:

All Levels CrossFit

A1. Deadlift


A2. L-Sit 20 seconds minimum

B. ‘The Finisher’



Pull Ups

Level 1 CrossFit

Skill: Deadlift


10 9 8…1 reps for time

DB Thrusters

Pull Ups/Ring Rows