110822 – Monday



-Monday’s WOD’s:

All Levels: 

A1. Squat: 5×3

A2. Ring Push Ups (soft fail -2 sub to regular push ups knee push ups…)

B. For time.

400 meter run rest 1 min

400 meter run rest 2 min

400 meter run rest 3 min

400 meter run

C. 40 Toes to Bar for time

Level 1 CrossFit:

A. Back Squat sets of 5 going up in weight

B. 20 min AMRAP

400 Meter Run

10x Toes to Bar

10x Push Ups

10x Squats