110823 – Tuesday

-End of Summer Beach Bash, this Sunday at Zuma Beach, near the Volleyball courts!

Bring your friends & family out on Sunday, August 28 from 12-4pm and get some quality time in with your daily sweat buddies…but this time at the Beach. We’ll have some beach games, bring any if you have them, a potluck, and of course, some of the best people you know.

-There will be no classes this Sunday, so enjoy the day with your fellow Volts & Vixens!

RSVP on Facebook by clicking HERE, or just show up!

Big congrats to CFHV Vixen, Hayley, for taking a top 10 finish at her most recent beauty pageant! Not only does Hayley look great, but her workouts have been dramatically improving as well since she’s upped her training from 2x per week to 5x per week! She’s knocking out pull ups with no band anymore, is finally mastering double unders, and just generally being a bad ass that bring great energy to every class to trains in!

Great job, Hayley!!!

Tuesday’s WOD’s

All Levels

A. 4 sets

3x Power Clean/1x Power Jerk

B. Mini Bear Complex

5x through, 5 sets, going up in weight

Power Clean, Front Squat, Push Press/Jerk, Back Squat, Push Press/Jerk

Dropping the bar or resting the bar on the ground constitutes a 5 burpee penalty for each occurrence. All burpees will be done immediately at the end of the 5th set.

C. Max Reps, Touch & Go. Power Clean & Jerk. 1 chance for max reps…

Level 1 CrossFit

Skill: Med Ball Clean

WOD: