110824 – Wednesday

Wednesday’s WOD’s

All Levels CrossFit

A. Box Jump Test: 1 min x 2 sets.

B. 21-18-15-12-9-6-3, story reps for time.
100’ walking lunges
Pull Ups
Sit Ups

Level 1 CrossFit

B. 21-18-15-12-9-6-3, reps for time.

50’ walking lunges

Pull Ups

Sit Ups