110825 – Thursday

-End of Summer Beach Bash this Sunday from 12-4pm at Zuma Beach. Come celebrate an amazing summer with the rest of our awesome crew. Get to know people from the early/midday/evening classes who post awesome times and reply to your comments on facebook. Yeah High Voltage is good times…All Day! Remember no classes on Sunday…so head out to Zuma in Malibu…’right near da beach!’

-Heart or talent? What about commitment? How do these factors add up to make an athlete? If someone is talented and has heart but doesn’t train consistently can they excel? If you have commitment and talent but no heart where do you end up? If you have hear and commitment but are untalented will that eventually win out? Post thoughts to comments. 

Thursday’s WOD’s

A. For time.

30x Double Unders

10x Burpees

20x Double Unders

10x Burpees

10x Double Unders

10x Burpees

B. For time.

50x KB Swings

350 Meter Row

C. For Max Reps

2 Minute Push Up Test