110826 – Friday

-Sunday’s End of Summer Bash is almost here! Zuma Beach, 12-4pm. Bring your friends, family, and enjoy another great day with us! No classes on Sunday. Just ‘da beach’.

-Fight Gone Bad 6…we’re just over 3 weeks away. FGB6.org, and join the High Voltage Team…who are you fighting for?

This workout involves 17 minutes of pain to honor those who honor us. It is simply a great cause and a great community event. You can help our gym reach our goal of raising $10,000 and having 50 Volts & Vixens step up to the challenge of completing this workout by raising $150 and taking on the Fight Gone Bad workout in front of the CrossFit community. We’re over 25% there…and YOU can help us reach our goal!

Friday’s WOD: 

 

All Classes: 

The Long Round Fight Gone Bad!

1x through, for max reps.

3 minutes per station

rest 30 seconds after each station

-Wall Ball

-Sumo Deadlift High Pull

-Box Jumps

-Push Press

-Row (for calories)

Post prediction if you think you’ll score more or less than last week!