-Sunday’s End of Summer Bash is almost here! Zuma Beach 12-4pm. Bring your friends family and enjoy another great day with us! No classes on Sunday. Just ‘da beach’.
-Fight Gone Bad 6…we’re just over 3 weeks away. FGB6.org and join the High Voltage Team…who are you fighting for?
This workout involves 17 minutes of pain to honor those who honor us. It is simply a great cause and a great community event. You can help our gym reach our goal of raising $10000 and having 50 Volts & Vixens step up to the challenge of completing this workout by raising $150 and taking on the Fight Gone Bad workout in front of the CrossFit community. We’re over 25% there…and YOU can help us reach our goal!
The Long Round Fight Gone Bad!
1x through for max reps.
3 minutes per station
rest 30 seconds after each station
-Sumo Deadlift High Pull
-Row (for calories)
Post prediction if you think you’ll score more or less than last week!