110901 – Thursday

110901 – Thursday

  • Great job yesterday on ‘Grace’. Top scores were:
  • Guys (135#)1:31 (and unbroken) by Stefan and 1:37 by Coach Josh
  • Ladies (95#)2:54 by Sarah and 3:17 by Hayley
  • Reminder no classes on Sunday & Monday for Labor Day.

The Vixens did a great job at the ‘Vixens Decathlon’ on Tuesday night! We were happy to have our friends from Lululemon Glendale show up and sweat with us too!


Thursday’s WOD:

All Classes:


20 Minute AMRAP

400 Meter Run

Max Rep Pull Ups