110902 – Friday

It’s here…Fight Gone Bad Friday. We’re just over 2 weeks out from Fight Gone Bad 6 at Sony Studios.

Our gym has raised over $4000 and is ranked 42nd in the world! Because of our Community’s hard work the FGB6 sponsors are already sending us a reusable Fight Gone Bad Board to us! We’re looking forward to putting it to some good High Voltage use with tons of personal records on there.

We’re over 40% to our gym goal of $10000 and crack the top 25 CrossFit gyms on the globe.

So how can you help us do that and be even more super awesome?

-If you’re one of the holdouts who hasn’t registered yet…now is your time to do so. We need you to go to fgb6.org and join the High Voltage Team. Then mark your calendar for Saturday September 17 at Sony Studios in Culver City. Raise $150 for these great charities and then test yourself in this huge Community workout. Our goal is to get 50 Volts and Vixens in this event…we’re just over 40 now so that means We Need YOU!!!

-If you’ve already met your goal help someone who is a little short reach their goal. Remember FaceBook and email are the easiest ways to make this happen. Just a few clicks of the keyboard and mouse and you’re helping those who help us.

Friday’s WOD

“Fight Gone Twice”

A. 1x through 1 round of Fight Gone Bad for as many reps as possible.

Rest 5-10 minutes then

B. 2 Rounds of ‘Task Priority’ Fight Gone Bad

20x Wall Ball


20x Box Jumps

20x Push Press

20x Row (cal)