Labor Day WOD!

 

 

Confidence? What does your inner voice say during workouts? Is it positive or negative? Does it improve when there’s a movement you like or are good? Does it get worse when you’re having a ‘Goat Farm’ WOD (a workout 2 or more movements that you struggle with)? Have you notice it improving since you’ve gotten healthier? All these questions become every day realities and struggles regardless of how ‘fit’ you get. Every workout, you are once again challenged to push your limits. Every workout that voice is right there, waiting for you to slip up and get negative.

What do you tell yourself mid-WOD to stay positive and keep going?

Wednesday’s WOD:

All Levels CrossFit

A1. Deadlift

5-5-3-3-3

A2. L-Sit, 20 seconds minimum

B. ‘The Finisher’

15-12-9

Thrusters

Pull Ups

Level 1 CrossFit

Skill: Deadlift

WOD:

10, 9, 8…1, reps for time

DB Thrusters

Pull Ups/Ring Rows

 

 

 

Confidence? What does your inner voice say during workouts? Is it positive or negative? Does it improve when there’s a movement you like or are good? Does it get worse when you’re having a ‘Goat Farm’ WOD (a workout 2 or more movements that you struggle with)? Have you notice it improving since you’ve gotten healthier? All these questions become every day realities and struggles regardless of how ‘fit’ you get. Every workout, you are once again challenged to push your limits. Every workout that voice is right there, waiting for you to slip up and get negative.

What do you tell yourself mid-WOD to stay positive and keep going?

Wednesday’s WOD:

All Levels CrossFit

A1. Deadlift

5-5-3-3-3

A2. L-Sit, 20 seconds minimum

B. ‘The Finisher’

15-12-9

Thrusters

Pull Ups

Level 1 CrossFit

Skill: Deadlift

WOD:

10, 9, 8…1, reps for time

DB Thrusters

Pull Ups/Ring Rows

 

 

 

Confidence? What does your inner voice say during workouts? Is it positive or negative? Does it improve when there’s a movement you like or are good? Does it get worse when you’re having a ‘Goat Farm’ WOD (a workout 2 or more movements that you struggle with)? Have you notice it improving since you’ve gotten healthier? All these questions become every day realities and struggles regardless of how ‘fit’ you get. Every workout, you are once again challenged to push your limits. Every workout that voice is right there, waiting for you to slip up and get negative.

What do you tell yourself mid-WOD to stay positive and keep going?

Wednesday’s WOD:

All Levels CrossFit

A1. Deadlift

5-5-3-3-3

A2. L-Sit, 20 seconds minimum

B. ‘The Finisher’

15-12-9

Thrusters

Pull Ups

Level 1 CrossFit

Skill: Deadlift

WOD:

10, 9, 8…1, reps for time

DB Thrusters

Pull Ups/Ring Rows

 

 

 

Confidence? What does your inner voice say during workouts? Is it positive or negative? Does it improve when there’s a movement you like or are good? Does it get worse when you’re having a ‘Goat Farm’ WOD (a workout 2 or more movements that you struggle with)? Have you notice it improving since you’ve gotten healthier? All these questions become every day realities and struggles regardless of how ‘fit’ you get. Every workout, you are once again challenged to push your limits. Every workout that voice is right there, waiting for you to slip up and get negative.

What do you tell yourself mid-WOD to stay positive and keep going?

Wednesday’s WOD:

All Levels CrossFit

A1. Deadlift

5-5-3-3-3

A2. L-Sit, 20 seconds minimum

B. ‘The Finisher’

15-12-9

Thrusters

Pull Ups

Level 1 CrossFit

Skill: Deadlift

WOD:

10, 9, 8…1, reps for time

DB Thrusters

Pull Ups/Ring Rows

 

 

 

Confidence? What does your inner voice say during workouts? Is it positive or negative? Does it improve when there’s a movement you like or are good? Does it get worse when you’re having a ‘Goat Farm’ WOD (a workout 2 or more movements that you struggle with)? Have you notice it improving since you’ve gotten healthier? All these questions become every day realities and struggles regardless of how ‘fit’ you get. Every workout, you are once again challenged to push your limits. Every workout that voice is right there, waiting for you to slip up and get negative.

What do you tell yourself mid-WOD to stay positive and keep going?

Wednesday’s WOD:

All Levels CrossFit

A1. Deadlift

5-5-3-3-3

A2. L-Sit, 20 seconds minimum

B. ‘The Finisher’

15-12-9

Thrusters

Pull Ups

Level 1 CrossFit

Skill: Deadlift

WOD:

10, 9, 8…1, reps for time

DB Thrusters

Pull Ups/Ring Rows

 
We’re here, by tower 3 at Zuma, off PCH in Malibu, next to the volleyball courts! Stop on by!!!

 

 

Confidence? What does your inner voice say during workouts? Is it positive or negative? Does it improve when there’s a movement you like or are good? Does it get worse when you’re having a ‘Goat Farm’ WOD (a workout 2 or more movements that you struggle with)? Have you notice it improving since you’ve gotten healthier? All these questions become every day realities and struggles regardless of how ‘fit’ you get. Every workout, you are once again challenged to push your limits. Every workout that voice is right there, waiting for you to slip up and get negative.

What do you tell yourself mid-WOD to stay positive and keep going?

Wednesday’s WOD:

All Levels CrossFit

A1. Deadlift

5-5-3-3-3

A2. L-Sit, 20 seconds minimum

B. ‘The Finisher’

15-12-9

Thrusters

Pull Ups

Level 1 CrossFit

Skill: Deadlift

WOD:

10, 9, 8…1, reps for time

DB Thrusters

Pull Ups/Ring Rows

 

 

 

Confidence? What does your inner voice say during workouts? Is it positive or negative? Does it improve when there’s a movement you like or are good? Does it get worse when you’re having a ‘Goat Farm’ WOD (a workout 2 or more movements that you struggle with)? Have you notice it improving since you’ve gotten healthier? All these questions become every day realities and struggles regardless of how ‘fit’ you get. Every workout, you are once again challenged to push your limits. Every workout that voice is right there, waiting for you to slip up and get negative.

What do you tell yourself mid-WOD to stay positive and keep going?

Wednesday’s WOD:

All Levels CrossFit

A1. Deadlift

5-5-3-3-3

A2. L-Sit, 20 seconds minimum

B. ‘The Finisher’

15-12-9

Thrusters

Pull Ups

Level 1 CrossFit

Skill: Deadlift

WOD:

10, 9, 8…1, reps for time

DB Thrusters

Pull Ups/Ring Rows

 
We’re here, by tower 3 at Zuma, off PCH in Malibu, next to the volleyball courts! Stop on by!!!
Hey gang,  

Even though we’re closed on Labor Day, we’re posting a ‘fun’ WOD that you can do with your friends & family wherever you are.

Your goal: See how many of your buddies you can get to try this! Your goal is to get as many friends as you can to try a CrossFit gym near there house!

0 friends = wet ears

1-3 friends = getting some abs

4 -6 friends = seasoned Volt or Vixen

7 friends & up = You’re breathing some FIRE!!!

WOD: 6 minute AMRAP (you can convince your friends for 6 minutes, right?)

Beginner Version: 

50 meter run

10 Push Ups

10 sit ups

10 squats

Intermediate Version:

6 minute AMRAP

50 meter sprint

10x clapping push ups

10x Lemon Squeezers

10x jumping squats

Advanced Version

6 minute AMRAP

50 meter sprint

10x clapping burpees (you’ll figure it out!)

10x V-Ups

10x Striders

Sub running for swimming: 50 meter run = 15 meter swim

And…Get Ready For Tuesday!!!