Hang Cleans & Intervals: September 8 – Thursday

Hang Cleans & Intervals: September 8 – Thursday

And now another chance to brag about one of our Vixens…

Crystal entered the LA County BBQ contest this past weekend. This most definitely falls under regularly learn & play new sports.



 







Not only did Crystal win the award for top seafood BBQ with her scallops but she also won Best In Show!!! Absolutely incredible and it was her first time competing in the BBQ Seafood contest and she won the whole thing.

What are the takeaways from this?

1. Trying new things is awesome. Post the next ‘New Thing’ you’re going to try to comments.

2. Make sure to invite Crystal to your next BBQ! And the next time you see her at the gym make sure and tell her great job!

Thursday’s WOD’s:

All Levels CrossFit:

A. Hang Power Clean 3-3-3-3-3

3min AMRAP rest 3 min. Complete 4 cycles of this for total rounds
10x Hang Power Clean
10x V-Ups
5x Clapping Push Ups
Level 1 CrossFit: 
Skill: Med Ball Clean
3min AMRAP rest 3 min. Complete 4 cycles of this for total rounds
10x MB Clean
10x Lemon Squeezers
5x Push Ups