110913 – Tuesday

110913 – Tuesday

 

Tuesday’s WOD’s

All Levels CrossFit

A1. Strict Press

3-3-3-3-3

A2. Pistol (single leg squat) progressions

B. 7 minute AMRAP

10x Pull Ups

10x Pistols (20x squats)

Level 1 CrossFit

Skill: Press

WOD: 12 minute AMRAP

5x Pull Ups

10x Squats

20 second plank hold