Wednesday, Sept 21

Wednesday, Sept 21

And now for our next Community Event

Friday October 14: Halloween Horror Night! Come join your fellow Volts and Vixens for a night of horror and Halloween festivities at Universal Studios Hollywood. Our buddies from CrossFit Pasadena are planning on going that night as well!

This year Universal Studios Horror Nights has more mazes and rides then ever. So come out and enjoy some scary thrills with your fellow CrossFitters. Friends and family are welcome!

We’ll be meeting at the gym at 7:15pm that Friday night for anyone who wants to leave together. If you want to carpool sign up on the sheet next to the whiteboard.

Stay tuned for more Community Events coming up!

Who wouldn’t want to party with these fine looking bunch of awesome-doers?

Wednesday’s WOD’s

All Levels: 

Skill: Muscle Up Progressions

WOD: “Nasty Girls”

3 Rounds for time

50x squats

7x Muscle Ups (Sub 21 pull ups & 21x Push Ups or Dips)

10x Hang Power Clean (135/95)

Level 1 CrossFit:

Skill: Med Ball Clean

WOD: 10 9…1 reps for time

Squats

Pull Ups

Push Ups

Med Ball Cleans