Wednesday, Sept 21
And now for our next Community Event
Friday October 14: Halloween Horror Night! Come join your fellow Volts and Vixens for a night of horror and Halloween festivities at Universal Studios Hollywood. Our buddies from CrossFit Pasadena are planning on going that night as well!
This year Universal Studios Horror Nights has more mazes and rides then ever. So come out and enjoy some scary thrills with your fellow CrossFitters. Friends and family are welcome!
We’ll be meeting at the gym at 7:15pm that Friday night for anyone who wants to leave together. If you want to carpool sign up on the sheet next to the whiteboard.
Stay tuned for more Community Events coming up!
Skill: Muscle Up Progressions
WOD: “Nasty Girls”
3 Rounds for time
7x Muscle Ups (Sub 21 pull ups & 21x Push Ups or Dips)
10x Hang Power Clean (135/95)
Level 1 CrossFit:
Skill: Med Ball Clean
WOD: 10 9…1 reps for time
Med Ball Cleans