Our Next Community Events! – Wednesday, Sept 27

If you haven’t heard we’ve already got our next set of awesome Community Events up and going. There’s something for everyone. So read up and stay in the game!

1. Fran Friday & Party at Barney’s Beanery. This Friday. Everyone’s favorite nemesis “Fran” will be going on in honor of Coach Tim’s birthday. We’ll be doing it at every class on Friday from 6am onward. Then come throw back a few with us at Barney’s in downtown Burbank Friday night at around 8pm until we get the job done!

2. Friday Oct 14. Halloween Horror Night @ Universal Studios! 8pm -2am.

3. Saturday November 19: The Spartan Race in Malibu CA.

Have you ever wanted to do a Mud Run or Tough Mudder? The Spartan Sprint is the perfect place to sharpen your skills and put your daily CrossFit training to the test!

Full details in the ‘Events’ section of the website and at the gym!

 

Wednesday’s WOD’s:

All Levels CrossFit:

Ax3 rest 3-4 minutes after each set

Row 250 meters full out.

AMRAP HSPU: Sub to Ring Push Ups regular Push ups. Score is slowest row and total HSPU.

B. 4 sets for time: Rest 2 minutes after each round. Time is total time including rest.

10x Burpees

10x CtB Pull Ups

10x Overhead Squats

10x Toes to Bar

Rest 2 minutes active.

 

Level 1 CrossFit: 

A. 3x Row 250m for time. Score is slowest row. Rest 3 minutes  between sets.

B. 1/2 Tabata at each station for total reps.

Burpees

Pull Ups

Wall Ball

Sit Ups