Why Pose Run?
Ok this last one isn’t ‘exactly’ Pose running…but Usain Bolt is amazing. I was in Jamaica when he was crushing his 2008 Olympic events. Everyone on the island was so excited. Setting an Olympic record must be the ultimate PR!
A. Gymnastics skills: Hollow Rock 3 sets of 30 rocks. Rest 1 min after each set.
Then go over POSE Running concepts & Technique.
B. “Tosh” For time:
3 rounds of 200m 400m 600m Run. Rest is exact time that you ran the previous run in.