Fran Friday – September 30

-Fran Friday! Party at Barney’s Friday Night for Coach Tim’s birthday at 8pm until we’re done…We hope you all can make it. Friends & families welcome!











-Are you pumped up yet? Post your favorite ‘Fran’ video to comments.

“Fran”
21-15-9 Reps for time
Thruster (95/65#)
Pull Ups