Wednesday – Rocktober 5

Wednesday’s WOD’s:

All Levels CrossFit

A. Back Squat. Find daily 1RM

B. Max Effort L-Sit. 1 Attempt

C. For time. 50 KB Swings then 50 Wall Ball

Every minute on the minute perform 7 burpees. Start with burpees.

Level 1 CrossFit

Skill: Back Squat x 5 reps

WOD. For time. 50 KB Swings then 50 Wall Ball

Every minute on the minute perform 5 burpees. Start with burpees.