Friday – Rocktober 7

Great job on Thursday’s challenging workout. Let’s finish this week off right with some heavy deadlifts!!!

Fridays WOD:

All levels:

A.5×3 Deadlift. Up & down. Regrip is ok.

B.3x 400m run
Rest 2 min after each run.

C.Tabata double unders for low score

Level 1 CrossFit

Skill: Deadlift

WOD:
3 rounds for time.
400m run
15 deadlifts
50 jump rope passes