Wednesday – Rocktober 12

Barbells for Boobs & Paleo BBQ
 Sat Oct 29!

Help us fight breast cancer…one lift at a time!
High Voltage will be hosting in the fundraiser Amazing Grace by Barbells for Boobs & Mammograms in Action on Saturday October 29 from 10am to 11:30am. 
We will be performing the CrossFit benchmark workout “Grace” (30 Clean & Jerks for time) in heats with multiple stations for beginning intermediate and advanced athletes. Everyone can do this Community Workout and help this important cause. 
There is a $35 registration fee to participate in this event and 100% of your registration is given directly to Mammograms in Action. You must register before October 29th. 
Full website registration information will be available shortly. In the meantime lock down your station/level you want to participate in by signing up by the WOD board on the main floor. 
We will also be following this event with a Paleo Potluck BBQ!! Bring your favorite ‘caveman’ food to grill up or grub on! Sign up next to the whiteboard and put down what prehistoric items you’ll be bringing. Friends and family are of course welcome. 

All Levels CrossFit

For time:
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/26
Walking Lunge 50 steps
50 Knees to elbows
50 Push press 45/33
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders

Scale reps as needed but reps must be the same for each movement.

Fire breather upscale: 100m row penalty for every time a set is broken within that movement. Row is done 4+ hours post WOD. And yes this CAN be done unbroken! You must buy in to this before the WOD starts.

Level 1 CrossFit:

WOD: Same workout. 30 reps of each movement.
Scale to 20 reps of each movement as needed.