A1. Back Squat 5-5-5-5-5 rest 30 sec after each set before A2
A2. Weighted ring dips 5-5-5-5-5 rest 2 min before going back to A1.
Sub to regular ring dips or band ring dips as needed.
B. 3 rounds for time:
25 KB Swings – heavy
Level 1 CrossFit:
Skill: Back Squat
Sets of 10 reps at a time going up in weight.
15 min amrap
20x kb swings