Monday – Rocktober 31
-Tuesday morning 6am Stronger Faster Healthier will be at the box! We’re combining it with AM Mayhem – Come ready for a challenging workout and get some awesome nutritional information! Be there and stay Fit!!!
Barbells for Boobs was a huge success and a ton of fun on Saturday!
All Levels CrossFit
100 reps of each in order for time
Level 1 CrossFit
50 Pull Ups
75 Push Ups
100 Sit Ups