Monday – Rocktober 31

Monday – Rocktober 31

-Tuesday morning 6am Stronger Faster Healthier will be at the box! We’re combining it with AM Mayhem – Come ready for a challenging workout and get some awesome nutritional information! Be there and stay Fit!!!

Barbells for Boobs was a huge success and a ton of fun on Saturday!

And with Vixens like this to help put an amazing event on…

And Community support like this….how could it not have been awesome!

Monday’s WOD:

All Levels CrossFit


100 reps of each in order for time

Pull Ups

Push Ups

Sit Ups


Level 1 CrossFit

‘Lil Angie’

50 Pull Ups

75 Push Ups

100 Sit Ups

100 Squats