Monday – November 28 – Dude Perfect!

Monday – November 28 – Dude Perfect!

-High Voltage ‘Rockin’ Holiday Party – This Saturday from 5pm -10pm. We’ve got some awesome little Elves helping up the world’s buffest Santa (photos from 5-6:30pm) Potluck style party and a Rockband contest! Get your family & friends ready for an awesome end to a great yeat!

-Need the best gift ever? We’ve got you covered! We’ve designed 3 different packages that are perfect for anyone in your life who is in need of the best fitness training around!


  • 2 Private Skill sessions
  • High Voltage Callus Kit
  • CFHV Water Bottle
  • High Speed Jump Rope

Save 5%. Package Price is $130.


  • 3 Private Sessions
  • CFHV ‘Loaded’ Gym Bag! (includes gym bag with CFHV Logo lifting wrist straps 3 pack of lacrosse balls and a 6 pack of athletic tape)
  • CFHV Water Bottle
  • High Voltage Callus Kit
  • 2 Guess Passes
  • 60$ CFHV Apparel Gift Card

Save 15%. Package Price is $299

Fire Breather:

-Awesome CFHV Gear:

  • $200 CFHV Apparel Gift Card
  • High Voltage Callus Kit
  • CFHV ‘Loaded’ Gym Bag
  • Stronger Faster Healtheir Post WOD Protein
  • CFHV Water Bottle

-And Spectacular Results:

  • 10 Private Skill Sessions!
  • 6 Guest Passes
  • And a Freaking Kettle Bell!

Save 30%! Package Price is $699

Click Here to make someone super happy this season…or just treat yourself to even more awesome.

Ok so there’s this group of guys that call themselves ‘Dude Perfect’. Over Thanksgiving I spent more than a few minutes being blown away by the awesome ‘tricks’ they’ve put on YouTube:

No it’s not CGI…but it does show one of the things I love most about competition or art or anyone who puts themselves on the line for something they love. This video shows the accumulation of the hours of hard work struggle frustration and learning. We generally only get to see someone else’s finished product. We only get to see the ‘montage’ of their training which seems almost unreal. Well it kind of is.

The next time you are at a road block in your training just remember that for every ‘no’ you think you’ve found is just one more step on the way to your inevitable success. We’ll be here with you every step of the way to get there with you.

Monday’s Training:
All Levels CrossFit:
A1. Back Squat
5-5-5-5-5 : rest 20 seconds
A2. HSPU (Hand Stand Push Ups – Sub Ring Push Ups)
30 second AMRAP: rest 90 seconds

B. 3 rounds for time:
Run 400 m
20 toes to bar
20 wall balls

Level 1 CrossFit:
Skill: Back Squat – sets of 5 reps
-Wall Ball Technique
20) WOD: 3 Rounds for time
Run 400 meters
20x Toes to bar (sub k2E or Sit Ups)
20x Wall Ball