Tuesday – December 13 – Our ‘No Excuse’ Gift to YOU!

Tuesday – December 13 – Our ‘No Excuse’ Gift to YOU!

Can you believe it…the end of the year is here? We’ve all worked so hard to make positive changes this year but now there’s more parties celebrations & travel…sticking to your regular routine can become very difficult.

But High Voltage has got your back!

We are very proud to present to you our High Voltage Holiday-Resource-Guide-2011 (Click Here to download this!).

This 10 page booklet is our No Excuse gift to you! It is designed to help you start the 2012 New Year off right…by finishing up 2011 the best possible way – by sticking to your CrossFit goals. This booklet is our gift to you…so there’s literally no excuse for not using it!

Fear not the extra parties food and travel. You’ve worked hard and you’re committed to getting life changing results. We appreciate all your hard work and we’re committed to being there with you every step of the way. Our Holiday Resource Guide is designed so we’ll all hit the ground running – literally – on New Years Day.

Here’s to staying FIT through the New Year!

We want to give a huge THANK YOU to our incredible Community! Our Guest Days were an enormous success and all thanks to our amazing members talking up the benefits of training at High Voltage. Our Saturday 10am class had 35 people  training. The energy was incredible!

We’ve had so many requests to do ‘Guest Days’ again…so our next one is going to be Thursday -Saturday – January 12-14 2012. If you have friends who just can’t wait until then to get as fit as you have them email us at info@crossfithighvoltage.com for their Free 1 on 1 Intro to CrossFit High Voltage and our fitness program!

Tuesday’s Training:

All Levels:

WOD: “Grip & Rip” from Saturday’s Next Level Invitational (time to beat is Coach Tim’s 11:47 rx’d)

For time – 17 minute Cap – Either finish or get as many reps completed as possible in 17 minutes

100 double unders (advanced unbroken – 10 air squats for each break/intermediate 5 air squats each break/beginner – no penalty)

20 /12 (women) Handstand Push Ups – Substitute Regular Push Ups

25 Power Cleans (135/95 advanced – 95/65 intermediate – scale this as needed!)

30 Toes To Bar

35 Burpee Deadlifts (same weight as Power Clean)

40 Pull Ups

100 Double Unders (same rule as the first set)

Level 1 CrossFit:

Skill: Sumo Deadlift High Pull

“lil Grip & Rip” – 20 minute cap.
200 jump rope passes (each break is 5 air squat penalty)
20 hand release push ups
25 SDLHP
30 Toes to Bar
35 Burpee tuck jumps
40 pull ups
200  jump rope passes