Thursday – December 15

Thursday – December 15

    • Sorry for the late post today…we are working like crazy as we’re getting ready to launch the next phase of our gym and fitness programs. Can you hold  your breath until Monday? There’s only 1 way to find out.

Proof that CrossFit training really can help you do anything!

Thursday’s Training

All Levels CrossFit

Ax4 rest as needed – going up in weight each set.

– 1x Press 3x Push Press 7x Power Jerk

B. 2 minutes max reps -Shoulder to Overhead

C. 21-15-9 reps for time of

DB Power Snatch

DB Renegade Man Makers

Sit ups

Level 1 CrossFit

Skill: Push Press

WOD: 21-15-9 reps for time of

KB Swings

DB Renegade Man Makers

Sit Ups